Workshops

 

Postural Practice with Weights

FULLY BOOKED

This Saturday’s workshop is a little different to our usual sessions, we'll be working with weights to learn how to build strength in a safe & competent way. Most of the movements will be inspired by the posture practice aspect of Yoga so even if you've no experience with weights, you'll be familiar with the shapes. All levels are welcome.

 
Book into Yoga for mental clarity

Yoga for Mental Clarity

Tuesday August 25th. 7pm~8.30pm

Already you know you need this one! You're not alone!! It doesn't matter what life stage we're in, we are, in our modern world, so overwhelmed & overstimulated that it’s no wonder we get brain-foggy! This workshop is designed to give you breath & movement techniques which, when practised regularly help to clear the confusion & focus the mind. Join us, beginners welcome.

 
Book into Mantra + Meditation

Mantra + Meditation

Tuesday September 8th. 7pm~8.30pm

This is the perfect mix of Focus & Peace! We'll learn & chant a lovely simple Mantra together and then we'll enjoy a guided Meditation Practice. This is suitable for all levels. Bring a friend, the more the merrier.

 

Enotis~The Grecian Retreat

September 24th~29th. 2026

Haven’t booked your holidays yet? Check out our gorgeous Grecian Retreat running this September!

Links to page & booking portals below.

Learn more about Enotis~The Grecian Retreat
Pay your deposit on our Grecian Retreat
Fully commit to our Grecian Retreat
 
Book into Upside Down Fun

Upside Down Fun

Tuesday October 20th. 7pm-8.30pm

Inversions are an integral part of our Posture Practice in Yoga, sometimes they're seen as a bit intimidating so in this mini workshop we're going to approach these postures with a flavour of fun so we can chase the fear away! All levels welcome, everyone will be safe & supported.

 
Book into Classic Core Strength

Classic Core Strength

Saturday October 31st. 9am~12 noon

Core Strength is a non-negotiable for a healthy life! Working on power, endurance & strength in the muscles that surround & mobilise your hips & spine is a worthy path. Here at The Yoga House, we LOVE a bit of core work, we'll be exploring Yogasana (Yoga Postures) which require & improve your core strength & believe it or not, we'll have great fun doing it! join us, just cos it's Halloween doesn't mean it has to be scary!!

We understand that life is unpredictable, so if you have to cancel your attendance of a workshop last minute, please replace yourself with a friend.

We cannot offer refunds.

Punctuality Policy: To ensure the smooth run of all events, we kindly ask that you organise yourself to arrive at least 5 minutes early, the door is closed 1 minute before start time, no exception. Thank you.