Workshops

Book into Twists

Twists

Tuesday February 24th. 7pm~8.30pm
The Yoga Posture Syllabus holds within it many twists for good reason! The action of twisting is super beneficial for improving & maintaining mobility in the muscles & connective tissues of the shoulder, spine & pelvis. In this workshop we'll create a lovely fluid flow of Yoga Postures incorporating a wide variety of twists, twists also help to calm us down so it's a perfect Practice if you're feeling a bit stressed and would like to access a more peaceful feeling.

Book into Gentle Backbending

Gentle Backbending

Tuesday March 3rd. 7pm~8.30pm
Backbending is a wonderful way to ensure a strong back & great posture! It's important to be gentle & skillful as we explore spinal extension, so this workshop will help us to build confidence around our technique so we stay safe as we strengthen.

Book into Chanting

Chanting

Saturday April 11th. 9am~12 noon
Our Chanting Sessions are always excellent but this one is a particularly special 3 hour workshop so we’ll get to dive in a bit more deeply.
All are welcome, you don’t have to have any prior experience in Yoga or indeed Chanting, you can feel comfortable to start from scratch in a safe & loving environment.
If you’re a regular, as always we’ll do some revision & add some new Mantras as well.
Bring a notebook & pen, there’ll be plenty of interesting stories, tips & translations to take note of!

We understand that life is unpredictable, so if you have to cancel your attendance of a workshop last minute, please replace yourself with a friend.

We cannot offer refunds.

Punctuality Policy: To ensure the smooth run of all events, we kindly ask that you organise yourself to arrive at least 5 minutes early, the door is closed 1 minute before start time, no exception. Thank you.