Workshops

Book into Gentle Backbending

Gentle Backbending

Tuesday March 3rd. 7pm~8.30pm
Backbending is a wonderful way to ensure a strong back & great posture! It's important to be gentle & skillful as we explore spinal extension, so this workshop will help us to build confidence around our technique so we stay safe as we strengthen.

Book into Chanting

Chanting

Saturday April 11th. 9am~12 noon
Our Chanting Sessions are always excellent but this one is a particularly special 3 hour workshop so we’ll get to dive in a bit more deeply.
All are welcome, you don’t have to have any prior experience in Yoga or indeed Chanting, you can feel comfortable to start from scratch in a safe & loving environment.
If you’re a regular, as always we’ll do some revision & add some new Mantras as well.
Bring a notebook & pen, there’ll be plenty of interesting stories, tips & translations to take note of!

Book into Forward Bends

Forward Bends

Tuesday April 14th. 7pm~8.30pm
Forward Bends are brilliant for bringing mobility & freedom into the back of the body, particularly the hamstrings & lower back, also, the action of forward bending and holding the position with a calm & steady breath is a beautiful way to soothe & relax the body & mind.

Book into Vinyasa Flow

Vinyasa Flow

Saturday May 2nd. 9am~12 noon
In this workshop we’ll be synchronising our breath perfectly with our movements to fuel us in a constant flow of Yoga Postures. This work will range from mobility to strength, providing your body with the diversity it needs to be agile & free, Join us, all levels are welcome.

We understand that life is unpredictable, so if you have to cancel your attendance of a workshop last minute, please replace yourself with a friend.

We cannot offer refunds.

Punctuality Policy: To ensure the smooth run of all events, we kindly ask that you organise yourself to arrive at least 5 minutes early, the door is closed 1 minute before start time, no exception. Thank you.