Workshops

 

Yoga for Sleep

Tuesday November 10th. 7pm~8.30pm

This is a lovely session in 2 respects:

1. You will sleep really well after it and 2. once you incorporate the postures we do in this workshop, into your home-practice regularly, you will continue to sleep well. When sleeping well becomes your nightly norm, everything gets better. Join us. All are welcome.

 

Yoga to Boost Energy

Saturday November 14th. 9am~12 noon

This one is a highly requested session and it stands to reason considering many of us are utterly exhausted. In this workshop we'll have a great practice of the best Yoga postures to liven us up, blast through the brain fog, help us find our strength and leave us feeling light & free again. Come and join us for a fun & energising morning. Suitable for all levels.

 

Midwinter Chanting

Tuesday December 15th. 7pm~9pm

Every year, we come together for this lovely festive event. A special 2 hour session of simple Chanting, easy to learn and so heartwarming & fun to be in community in this way. Our themes are always Peace, Joy & Love. Come and join us. All are welcome.

We understand that life is unpredictable, so if you have to cancel your attendance of a workshop last minute, please replace yourself with a friend.

We cannot offer refunds.

Punctuality Policy: To ensure the smooth run of all events, we kindly ask that you organise yourself to arrive at least 5 minutes early, the door is closed 1 minute before start time, no exception. Thank you.