Free Videos to guide & inspire your Practice

 
 
 
This is a slightly modified version of Surya Namaskar A or Sun Salutation A for Yoga students who are looking to improve on their practice. enjoy!
This is a short guided video showing you how to do Surya Namaskar/Sun Salutation B, Surya B is the Sun Sequence featuring Warrior 1 Pose, it's more detailed ...
Hello Yogis, this is for students who have a good grasp of vinyasa based practices, it's a lovely session with occasional spicy notes!!
3 basic balancing poses to help you with strength & mobility. . special guest appearance by Kevin!
We're not inventing the wheel, We ARE the wheel! this is a short mini workshop into Chakrasana or wheel pose. Have fun!!
This is a short soothing practice to help you get sweet relief from abdominal cramps. enjoy.

This is a beautiful Moon Salutation sequence to gently improve mobility while pacifying the mind. Enjoy the peaceful flow of these Chandra Namaskar!

This sequence is for folks who are interested in starting super gentle Yoga but are very stiff & would like to get some movement in the body without over doi...

this Meditation is a true gift, a guidance to help you become aware of the simple beauty of the present moment as it is. Relish it, for this moment is the only reality!

This is an instructional video on how to correctly engage in the Yogic practice of Pranayama or breath/energy regulation. These 3 methods will balance your e...
This is a beautiful guided relaxation for times when you need to clear stress out of the mind & body and also after a strong Asana (Yoga Posture) Practice to...

A short fun flow for coordination & understanding of smooth transitions.

This is a super slow & simplified version of Surya Namaskar A or Sun Salutation A for people who are new to Yoga. play, pause, repeat & enjoy.
This offering is for Yogis with a daily practice who want to refine their rhythm & intensify their inner sunlight! Namaste everyone.
this feisty little number is for regulars to the mat, it's suitable for strong beginners & slightly more seasoned Yogis with a consistent practice for a year...
3 daily Yoga poses for all levels of practitioners to achieve & sustain healthy flexibility in the hips. enjoy your practice.
Please enjoy this super gentle Yoga session, it's for total beginners or folks who simply want to slow down as an expression of self-love.
This mini video is a guided journey through 3 options of Shoulder Standing variations. please enjoy the recharging realm of upside downness!

A focus here on forward flexion with a little heat!

Using The Bhagavad Gita as our inspiration, here is a helpful Meditation on Self-Management!

A little taster session from one of our classes where we explore squat & forward bend variations.

This offering is a short sweet & easy prep session for headstand!

This is a short video to help you to come up into headstand/Sirsasana safely with no jumping only control & strength.