The Yoga House Mission Statement:

Our commitment to sharing the teachings of Yoga is universal, we are both a local & global community here at The Yoga House all wrapped up into one and our devotion to the expansion & improvement of wellness has been steady & strong for over 15 years.

Our tailored classes at the The Yoga House offer many benefits:

• Staff can do their Yoga safely and comfortably in their own homes & gardens

• All levels are catered for

• Yoga helps to improve quality of sleep, connection to self & others, strength, motivation & reduction of anxiety

• Classes are delivered in a loving, caring way with an experienced instructor

• The online paradigm facilitates a new reality where geography & the costly stresses of logistics, childcare & Covid restrictions are no longer an issue

• Staff members can access links to class recordings so that nobody misses out

• Classes are tailored specifically for frontline workers and each staff member can ask questions before and after class

• Staff and Instructor can come together through Zoom & create an atmosphere of a Shala (Yoga Studio) from the comfort of home

Our Hospital staff are the life force keeping the community safe and well, their wellbeing and fortitude is essential and The Yoga House is here to help! We are aware that hospital staff on all levels are being stretched to their limits & beyond, especially in our current pandemic situation, so we are providing live online Yoga courses which infuse all echelons of medical professionals with the energy & support they need to keep going. This is an important mission, the health of our carers and frontline staff is essential.

We are offering bespoke classes for all hospital staff to reduce & prevent stress, fatigue, anxiety, burnout and depression. Guided, relevant yoga classes which incorporate breathing techniques, movement and mediation have shown to help significantly with these issues and aid general health and wellbeing which is more important than ever before!

The fact is that once they feel supported & strong, our hospital staff can BE THERE much more effectively for others, this is not just about enhancing productivity in the workplace, this is about caring for our carers & equipping them with the tools to create & sustain a better world!