https://www.theyogahouseireland.com/homework daily 0.75 2022-04-15 https://www.theyogahouseireland.com/homework/kitchensync9 monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1591822262976-FDRETLUGSLMU4O0JJ4KW/salad.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1593036684461-JH1KW7GZB7HA79XKE4G0/Adjustments.jpeg Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1592985508473-L3EABDJNLPJZLX9DEPHH/IMG_2397.jpeg Homework - Kitchen Sync If you are eating with the intention of building strength, the appropriate ingredients are fresh foods which are packed full of protein & minerals. One of the best sources of protein, iron, iodine & beta carotene available to us is Dillisk Seaweed. Growing up on an island means easy access to sea vegetables but these days one can get harvested seaweed in most markets & health stores, so if you haven’t got the opportunity to forage for yourself, you still have the option to buy this glorious ocean food. Recipe for 2: 6 eggs (preferably organic) 1 onion 4 cloves garlic 1 cup of fresh/soaked Dillisk 4 chestnut mushrooms 1 sweet red pepper 4 big leaves of kale Half a block of feta cheese (optional) Season with salt, pepper, fresh thyme & tamari. Soak & wash the dillisk thoroughly to cleanse away sand & excess salt. Chop the ingredients however you want them and lightly fry in coconut oil before adding the whisked eggs & cook to your preferred specifications for eggs (hard or soft) a cool tip for whisking eggs is to add a glug of super fizzy soda water, it brings a wonderful light fluffiness. Shh secret! Hot spicey tomato dip on the side: 2 big tomatoes, 1 teaspoon of cayenne pepper, 1 green garlic spear (or a regular clove if not available) 2 tablespoons of Greek olive oil, 5 tablespoons of apple cider vinegar/lemon juice. Garnish with a zucchini flower to bring the pretty! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1595348032188-S7L69XJUEGOAIT0F9S14/freedom+food.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1598297275721-IW6ERL2W62JJBZIOC8K0/heavenly+treats.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1600790720254-3KF7EW23JKSKZ00FB1SL/blackbean.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1602939511521-KW46TLNHZ1XUG13HIKGT/cooked+bread.JPG Homework - Kitchen Sync - There’s an old saying that ‘The ones who make bread have the power’ It’s true! if you can make bread you’ll have sustenance for yourself & your loved ones and it’s a great skill to have in general, especially in the winter time. This 1-loaf recipe is geared towards folks who are busy & who need good & pure nutrition: https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1605200856352-2OYEK6H5H7G8PF1UO2QP/dahl.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1607686068626-AT3FHSF6NKPH58DGQ4YO/editjanuar.JPG Homework - Kitchen Sync https://www.theyogahouseireland.com/homework/homework-4 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1618923524981-M171WGCF85AMH87AYKS7/motivatehomework.JPG Homework - Be Still https://www.theyogahouseireland.com/homework/homework-3 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1616408043827-U30BNO6KTC1KGQDWDG09/asanas+mod+4+%2721.JPG Homework - Flow https://www.theyogahouseireland.com/homework/homework-2 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1613128747915-OGOOL2IWAI5BWW4X3XCX/mod3asa.JPG Homework - Strengthen https://www.theyogahouseireland.com/homework/homework-1 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1611594151650-ONSXDLW2MSOPZ9AEHCGQ/Explore.JPG Homework - Adventure https://www.theyogahouseireland.com/homework/homework monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1607685178366-8PCBKG3B4QCZ911EQ96N/januar.JPG Homework - Stretch https://www.theyogahouseireland.com/homework/appropriate-asanas-dlc5a-fgn5w monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1605267031723-W0W8EU2AZA0AYJLSEATF/apasanasminimodule.JPG Homework - Stabilise https://www.theyogahouseireland.com/homework/appropriate-asanas-2 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1603030611745-W8XCTQD6TG3B1ZWF0R2X/module+6+apasanas.JPG Homework - Heat https://www.theyogahouseireland.com/homework/appropriate-asanas-2-ix1ZN monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1603029815769-UD6V3KNR9NO0WK79GFXQ/resize2.JPG Homework - Open https://www.theyogahouseireland.com/homework/appropriate-asanas-dlc5a monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1598348539440-IX8548YBXXGTELBSGRH6/mod4apas.JPG Homework - Deepen https://www.theyogahouseireland.com/homework/appropriate-asanas-1 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1595333571329-YD9W3NHKTXHO040Q23KV/529AE6EE-5B47-4C01-8931-1A1867FC52F9.jpeg Homework - Mobilise https://www.theyogahouseireland.com/homework/appropriate-asanas monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1592985374283-8QR3XBD49AS4W7MFA33M/IMG_2398.jpeg Homework - Empower https://www.theyogahouseireland.com/homework/appropriate-asanas-rfjc8 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1592493581126-ZC0RJDURMH9M4FFW2730/IMG_2369.JPG Homework - Back to Basics https://www.theyogahouseireland.com/homework/kitchensync monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1591822262976-FDRETLUGSLMU4O0JJ4KW/salad.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1593036684461-JH1KW7GZB7HA79XKE4G0/Adjustments.jpeg Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1592985508473-L3EABDJNLPJZLX9DEPHH/IMG_2397.jpeg Homework - Kitchen Sync If you are eating with the intention of building strength, the appropriate ingredients are fresh foods which are packed full of protein & minerals. One of the best sources of protein, iron, iodine & beta carotene available to us is Dillisk Seaweed. Growing up on an island means easy access to sea vegetables but these days one can get harvested seaweed in most markets & health stores, so if you haven’t got the opportunity to forage for yourself, you still have the option to buy this glorious ocean food. Recipe for 2: 6 eggs (preferably organic) 1 onion 4 cloves garlic 1 cup of fresh/soaked Dillisk 4 chestnut mushrooms 1 sweet red pepper 4 big leaves of kale Half a block of feta cheese (optional) Season with salt, pepper, fresh thyme & tamari. Soak & wash the dillisk thoroughly to cleanse away sand & excess salt. Chop the ingredients however you want them and lightly fry in coconut oil before adding the whisked eggs & cook to your preferred specifications for eggs (hard or soft) a cool tip for whisking eggs is to add a glug of super fizzy soda water, it brings a wonderful light fluffiness. Shh secret! Hot spicey tomato dip on the side: 2 big tomatoes, 1 teaspoon of cayenne pepper, 1 green garlic spear (or a regular clove if not available) 2 tablespoons of Greek olive oil, 5 tablespoons of apple cider vinegar/lemon juice. Garnish with a zucchini flower to bring the pretty! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1595348032188-S7L69XJUEGOAIT0F9S14/freedom+food.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1598297275721-IW6ERL2W62JJBZIOC8K0/heavenly+treats.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1600790720254-3KF7EW23JKSKZ00FB1SL/blackbean.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1602939511521-KW46TLNHZ1XUG13HIKGT/cooked+bread.JPG Homework - Kitchen Sync - There’s an old saying that ‘The ones who make bread have the power’ It’s true! if you can make bread you’ll have sustenance for yourself & your loved ones and it’s a great skill to have in general, especially in the winter time. This 1-loaf recipe is geared towards folks who are busy & who need good & pure nutrition: https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1605200856352-2OYEK6H5H7G8PF1UO2QP/dahl.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1607686068626-AT3FHSF6NKPH58DGQ4YO/editjanuar.JPG Homework - Kitchen Sync https://www.theyogahouseireland.com/homework/category/Flow+State monthly 0.5 https://www.theyogahouseireland.com/homework/category/Freedom+%26+Flexibility monthly 0.5 https://www.theyogahouseireland.com/homework/category/Kitchen+Yoga monthly 0.5 https://www.theyogahouseireland.com/homework/category/Energise monthly 0.5 https://www.theyogahouseireland.com/homework/category/Build+on+your+Strength monthly 0.5 https://www.theyogahouseireland.com/homework/category/Winter+Warming monthly 0.5 https://www.theyogahouseireland.com/homework/category/Step+into+your+Power monthly 0.5 https://www.theyogahouseireland.com/homework/category/Returning+To+Balance monthly 0.5 https://www.theyogahouseireland.com/blog daily 0.75 2024-01-01 https://www.theyogahouseireland.com/blog/process-over-goal monthly 0.5 2024-01-01 https://www.theyogahouseireland.com/blog/separation monthly 0.5 2023-05-01 https://www.theyogahouseireland.com/blog/reverence monthly 0.5 2022-02-17 https://www.theyogahouseireland.com/blog/peaceful-warrior monthly 0.5 2021-10-24 https://www.theyogahouseireland.com/blog/what-is-yoga monthly 0.5 2021-08-18 https://www.theyogahouseireland.com/blog/fear-of-self monthly 0.5 2021-07-11 https://www.theyogahouseireland.com/blog/light-seekers-a-midsummer-blog monthly 0.5 2021-06-15 https://www.theyogahouseireland.com/blog/motivate monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/invigorate monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/sensitise monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/explore monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/cleanse monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/step-into-your-power monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/flow-state monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/energise monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/freedom-amp-flexibility monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/build-on-your-strength monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/returning-to-balance monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/winter-warming-a-midwinter-blog monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/about daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627994993370-VQJYSG0YPBJP06GR5KND/opendoor.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627994714492-PSP30G5QBG8HD4O5MIGG/gerrygroup.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1593722119182-BTUUOLO46WIJLCHIKRWV/IMG_2422.jpeg About https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1592601204876-5BZF72XAN65Z595QAP70/IMG_2082.jpeg About https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627995383396-SY5A7O363G5O9F5Z0SY0/Shala+recent.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627994598502-8HLF73E9AWJOU8BI24H9/usss3.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1595089875471-IDP6LEVOCT4UMSO1LUGU/Shala+sign.JPG About https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627994680799-G6EQTQZQ6QYFBB16HKUP/medus.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627994843041-RQS9T4UFRU5OPGM0G8WS/beachus.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627995469549-RNM43PISABPQHW57BC2T/ashtovakrasana.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogahouseireland.com/home daily 1.0 2025-08-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1629029804053-IDVR8B06RHX8WSY2PGOG/urdvapasharielsweeeeet.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogahouseireland.com/contact daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1592490921433-A8OAVWAADITE0RHTCPAA/2B605027-9400-4CDE-89A3-C2D1D4044F1D.png Contact - The Yoga House BE the place where Yoga lives https://www.theyogahouseireland.com/ethos daily 0.75 2021-08-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1593035668667-A29RS2X1T27N1YKX7GTO/IMG_2206.jpeg Ethos https://www.theyogahouseireland.com/privateyoga daily 0.75 2020-11-03 https://www.theyogahouseireland.com/testimonials daily 0.75 2021-04-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847898345-D40VLF9LAM9L2XYZ5A1B/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg Testimonials https://www.theyogahouseireland.com/inpersonclasses daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/60660fa8-b90b-4003-9665-4d341b9b8cfe/9EAB6145-1FCE-42A6-99E7-B3428F3A0842.jpeg In Person Classes https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1629129102335-67G583KL6ME0AO507YWN/urdvahastorange.jpg In Person Classes - Beginner Yoga ~ Mondays. 7pm Beginner Yoga: This class is for beginners, we study the details of the postures & we work up to learning a creative flow from 1 to the next. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/9a49e16b-146f-4d99-aa7e-e85164c96c4d/72C55EC5-BBF6-43F9-AC5A-77D489FEA6CF.jpeg In Person Classes - Gentle Yoga ~ Tuesdays. 12 Noon This class is a beautifully therapeutic session, it’s suitable for anyone who wishes to take some time out to relax, restore & rejuvenate, the pace is very slow, so complete beginners are welcome. Available Online & In Person. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/080e8a02-4ec8-40aa-a697-44bc9e172579/IMG_3264.jpeg In Person Classes - Yoga Philosophy ~ Tuesdays. 7pm 8 limbed Yoga: This class is for people who enjoy exploring the full spectrum of Yoga as both an on & off mat experience. We dive deep into the Philosophy & Moral Codes of Yoga as well as the Postures, the Meditation & the Breathing Techniques. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/c4265e8d-5029-4d4b-842f-0fc344a9b7b4/workshop+group.png In Person Classes - Week-Night Workshops Tuesdays. 7-8.30pm (once a month) This is an excellent selection of week-Night Mini Workshops for all levels of Yogis. This series is the perfect way to enrich your Yoga Education in a workshop style, where we focus on specific topics but for a shorter spell of time, a lower price and during the week instead of a weekend…what’s not to love?! Head on over to the workshops page for booking & details! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1629129225069-85U5SZOZ5M85HCUN2JVB/utthitabbind.jpg In Person Classes - Intermediate Yoga ~ Wednesdays. 7pm Improver Yoga: This is a moderately paced class for Yogis who are building a steady Practice & are familiar with a Vinyasa based syllabus. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/ce45b0f0-bd9a-46da-8c35-1db702472778/IMG_3390+%281%29.jpeg In Person Classes - Advanced Yoga ~ Fridays. 7pm These are special 2 hour sessions for Advanced Yoga Practitioners, Students & Teachers. Every term, we come together to dive into Yoga Philosophy and a strong & challenging Posture Practice complimented beautifully with a guided Relaxation/Yoga Nidra at the end. Proficiency in the Level 2 & 3 syllabus poses & a knowledge of Yoga Philosophy is required. 2026. Advanced Class Dates: (All held on Fridays from 7pm-9pm) Apr 10th. Jun 26th. Aug 14th. Oct 16th. Dec 18th. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/5e2e76e2-da2f-4d1a-b044-f1d0ca54b321/private+pic.jpeg In Person Classes - Private Classes We offer Private Yoga sessions on a 1 to 1 basis for Yogis who want to refine & deepen their existing Practice or for beginners who prefer an individualised experience over a group setting. These classes are very special, tailor made for exactly what you need from the system of Yoga. We start with a consultation over the phone/on Zoom & together we then set a date & time that suits you for our private Yoga class/es. The purpose of a class like this is to give you guidance & inspiration to develop & strengthen your home Practice & truly make it your own. https://www.theyogahouseireland.com/videos daily 0.75 2021-08-14 https://www.theyogahouseireland.com/hospitalstaff daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1621347236755-OP90I3EHGWI6H8HGPT3U/bill-oxford-8u_2imJaVQs-unsplash.jpg Yoga for Frontliners https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1617788381612-FK14OJH5G9ZHY3BSLUJM/paddourdvameeee.JPG Yoga for Frontliners - ' Testimonial: ‘The Yoga House has been a lifeline for me, particularly since it started streaming classes through Zoom, Rachel’s teachings are clear & inspiring and my Yoga has helped me to stay motivated in these trying times’ Catherine O’Rourke, Nurse. https://www.theyogahouseireland.com/zoom-codes-info daily 0.75 2021-04-09 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1617734501733-8QOKW3FOPE8LI3OHHGV8/relaaaaaaaaxmm.JPG Entry Codes & Info - Hello I’m Rachel Beare & I’ll be your Yoga Instructor for the next 6 weeks. Thank you for being the lifeblood of our communities & rescuing so many of us so gracefully all the time. Welcome to your very own Shala (Yoga Studio) at home! Please remember to have your mat & blanket ready for class & any additional props such as Yoga Bricks, Blocks & Straps that you may have will be helpful too. All the info you need about Zoom & our live classes is below & you’ll also see the codes which let you into the classes each week. Looking forward to seeing you on the mat…..here we go! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1617734087169-HN4P4VCAUUJF91V3SCMW/weeshala.JPG Entry Codes & Info The Yoga House 6 Week Module 12 classes Zoom Codes https://www.theyogahouseireland.com/ondemand daily 0.75 2022-03-13 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1628963152595-QNYQPHHPUIHRBVSCKQSA/easy+forward+bend.jpg On Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogahouseireland.com/yogaforeducators daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1619537426942-ZMD6AZ7QMMDXDMV0JV45/Yoga+for+Educators.jpg Yoga for Educators https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1617788381612-FK14OJH5G9ZHY3BSLUJM/paddourdvameeee.JPG Yoga for Educators - ' Testimonial: I have taken Rachel's Yoga Classes via zoom for the past year and I highly recommend them. I spend 4-8 hours daily sitting at a desk and doing weekly yoga classes has helped my posture, core strength and mobility. I attend the live classes but sometimes I use the recordings which are brilliant. Rachel clearly explains the poses and sequences and it feels like you are in a yoga studio even though participating from your own space. The classes have also helped my mental health, I am calmer, better able to cope with stress and anxiety and I sleep so much better. As an educator Rachel's weekly classes are an essential element of my self-care package and it has brought me so many benefits that affect all aspects of my life in a positive way. C. Jordan (Lecturer, NCAD & Carlow IT) https://www.theyogahouseireland.com/onlineclasses daily 0.75 2024-03-17 https://www.theyogahouseireland.com/henparty daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1624879941971-NEGRX1ZALUZY68GQAM7F/amy-shamblen-pJ_DCj9KswI-unsplash.jpg Bridal Package https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1624884285913-EDNSN991WZDAYU8H8GJO/kurmafriendly.JPG Bridal Package - ' Bio Rachel is the founder of & sole teacher at The Yoga House Ireland & has been teaching Yoga full time for 16 years. Both her knowledge & experience are extensive and although her background is very much rooted in the traditional Yoga system, she has developed & finely tuned a capacity to deliver the teachings in a contemporary way so that all her students can find their own individual direction in which to take their practice. Rachel has taught classes, workshops, private events, festivals, teacher trainings & retreats all over the world, she also teaches online and is a content creator of classes & podcasts on both You Tube & Ribbon. The Yoga House Mission Statement Our commitment to sharing the teachings of Yoga is universal, we are both a local & global community here at The Yoga House all wrapped up into one and our devotion to the expansion & improvement of wellness continues to be steady & strong. https://www.theyogahouseireland.com/workshops daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/462e7a81-d184-4c23-99d5-fa5dc327e587/om.jpg Workshops - Chanting Saturday April 11th. 9am~12 noon Our Chanting Sessions are always excellent but this one is a particularly special 3 hour workshop so we’ll get to dive in a bit more deeply. All are welcome, you don’t have to have any prior experience in Yoga or indeed Chanting, you can feel comfortable to start from scratch in a safe & loving environment. If you’re a regular, as always we’ll do some revision & add some new Mantras as well. Bring a notebook & pen, there’ll be plenty of interesting stories, tips & translations to take note of! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/80c8c750-75b9-4980-8fed-e4ea48aceaac/4ward+bend.png Workshops - Forward Bends Tuesday April 14th. 7pm~8.30pm Forward Bends are brilliant for bringing mobility & freedom into the back of the body, particularly the hamstrings & lower back, also, the action of forward bending and holding the position with a calm & steady breath is a beautiful way to soothe & relax the body & mind. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/4d0769d6-a115-499b-b582-c10f60108899/lunge+bakbend.png Workshops - Vinyasa Flow Saturday May 2nd. 9am~12 noon In this workshop we’ll be synchronising our breath perfectly with our movements to fuel us in a constant flow of Yoga Postures. This work will range from mobility to strength, providing your body with the diversity it needs to be agile & free, Join us, all levels are welcome. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/244cb1e9-e354-467e-97ca-6f38ad6a5e5b/ardha+chandras.png Workshops - Balance Tuesday May 26th. 7pm~8.30pm Balance is worth practising every day. The muscular strength required to successfully hold a balance is also the strength that stabilises our joints in daily life & therefore protects against falls & helps prevent injury. This one is not only suitable for everyone, it's necessary! See you there! https://www.theyogahouseireland.com/shop daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/ed3b54e8-7f35-48a2-a6c9-3c2cea7bdbe6/IMG_4388.PNG The Yoga House Shop This is probably the best thing I’ve ever made….other than our Yoga sequences of course! Cold Brew Coffee is a satisfying & stimulating beverage, the brewing of it takes longer than that of the hot brew because we use cold water, the 18 hour extraction process results in a softer sweeter taste with all the benefits of caffeination but none of the harshness on the gut or anxiety in the mind. Perfecto! There are a variety of quantities available depending on how much you want/need! I also add homemade oat milk & change up the flavours depending on the season. Yum! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/2af950cc-2464-4fee-9d3e-2ca183ddda2b/IMG_4390+%281%29.JPG The Yoga House Shop These gorgeous calendars are a lovely & useful thing for your own wall or as a present for a loved one. The photography, design & production are all artistically put together by the gifted & excellent Andrew Malcolm. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/d9a4045c-3ee5-4c5f-a28d-e408c8bd18b5/IMG_4392.JPG The Yoga House Shop The original of the species in terms of incense! This grounding & sublime Sandalwood aroma will help you to drop into your Meditation Practices with ease & loving comfort creating all the good vibes of the Shala in your own home. We also stock the ‘Super Hit’ version which is equally delicious! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/15dfeda3-7ebf-4ffb-8500-35356b3aede3/IMG_4391.JPG The Yoga House Shop Our vouchers are for sale all year round, treat your loved ones with the present of presence! Yoga as a gift is a deeply meaningful way of showing you care for the wellbeing & growth of your close ones and an opportunity to give an experience rather than just a thing! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/4296fe21-2fe1-42c6-bc04-43434aa2a397/IMG_4389.JPG The Yoga House Shop Mags Noonan is our local Medical Herbalist, she is also the founder of & sole creative force behind the Liveeka Health Brand, how blessed we are to have her so close! Mags is a genius when it comes to crafting bespoke herbal remedies & creams and she is an absolute delight & a people person through & through, most certainly she is the best therapist in any field I have ever met! We stock a wide variety of her creams here all year round from injury repair rubs, arthritis relief balms & anti-chafing creams all the way through to soothing skin care. Her creams are a must for the whole family. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/0ee0b276-01ff-48f9-b1f1-15249beaa00f/IMG_4732.JPG The Yoga House Shop - These 2 beautiful books by Rev. April King Meyer are so useful & supportive on your journey of Self-Care The Devotion Workbook (€27) is a 28 day commitment to getting to know yourself a little more deeply & helping you to heighten your Self-Awareness as you heal. The Dream Journal (€33) is a more casual approach for those who want to drop back into themselves in a restorative way when needed. These gems are lovingly created by our very own in-house Spiritual Counsellor, so they are in harmonious alignment with our vibe here at The Yoga House & therefore perfectly suited to you. https://www.theyogahouseireland.com/calendar daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/c034293c-6b8d-44c3-9bb8-e9b47953ce00/Shala+recent.JPG 2025 Yoga House Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogahouseireland.com/spiritualcounselling daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/55d42ecd-73a3-4aed-a21e-da8c4df5744d/April+Thanksgiving+Dublin+22.jpg Spiritual Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogahouseireland.com/timetable daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/c034293c-6b8d-44c3-9bb8-e9b47953ce00/Shala+recent.JPG Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogahouseireland.com/teacher-training-course daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/79db1a89-a25e-4266-bf81-e177b0e1ba2e/the+yoga+house+logo.png https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/372c2133-2746-44f2-8462-e38eb4749c02/me+headshot.jpeg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/f9c1f4e2-bd82-4a5b-8937-b0eed4154a43/Helen.jpg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/3f585ccd-8e85-4644-afe0-1658c3e889da/Greg.jpg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/16633e58-cd9e-4703-82bc-293271c61e53/Rutger.jpg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/c0d97b37-8565-470a-a081-fb43fedf2cb2/Clare.jpg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/33fe9e72-53d5-4e51-91d0-d6470a593383/Cian.jpg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/6ba227eb-f893-4a22-8598-a3a3f158440c/study.png https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/51f02d42-e648-4ca0-989e-20eae3ce6722/Motif+2.png https://www.theyogahouseireland.com/offerings daily 0.75 2026-02-05 https://www.theyogahouseireland.com/offerings/p/teacher-training-course monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/e88de4d4-2783-4b20-a2d6-256229b5d66f/the-yoga-house-teacher-training-product.jpg Offerings - Teacher Training Course https://www.theyogahouseireland.com/offerings/p/advanced-yoga-videos monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/5e5d6ee2-dee5-4095-a0be-4e4b8f02f68c/urdvapasharielsweeeeet.jpg Offerings - Advanced Yoga Videos https://www.theyogahouseireland.com/offerings/p/hp2tv91wi1izpr7it3xoh2akbd666r monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1609422713101-5RXK5Z04DEQST6NM1QLL/vou2.PNG Offerings - Yoga House ~ Gift Voucher https://www.theyogahouseireland.com/offerings/p/private-classes monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/e08ef00c-6947-4a3a-8fdd-8297741b892e/private+pic.jpeg Offerings - Private Classes - private pic.jpeg https://www.theyogahouseireland.com/enotis daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/603c63fe-23be-43ee-b7f5-52daf2af8be1/Despinimooo.png https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/d6da72c2-6a77-421c-9a45-b38100824ac4/me+headshot.jpeg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/867b7416-8bf6-4c57-be99-3e75e89119a7/new+Helen.jpg https://www.theyogahouseireland.com/enotis/p/deposit monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/167cf45a-715a-4059-a7ba-b9c313a31eda/IMG_0648.png Enotis - Deposit - IMG_0648.png https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/028be060-0588-4413-8c14-a517ea39692b/IMG_0646.png Enotis - Deposit - IMG_0646.png https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/465878f1-f92e-453b-b931-3338fc2b482d/IMG_0650.png Enotis - Deposit - IMG_0650.png https://www.theyogahouseireland.com/enotis/p/enotis monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/20eaef2a-1172-40ce-b434-33aabf083212/IMG_0651.png Enotis - Enotis~The Grecian Retreat. 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