https://www.theyogahouseireland.com/homework daily 0.75 2022-04-15 https://www.theyogahouseireland.com/homework/kitchensync9 monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1591822262976-FDRETLUGSLMU4O0JJ4KW/salad.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1593036684461-JH1KW7GZB7HA79XKE4G0/Adjustments.jpeg Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1592985508473-L3EABDJNLPJZLX9DEPHH/IMG_2397.jpeg Homework - Kitchen Sync If you are eating with the intention of building strength, the appropriate ingredients are fresh foods which are packed full of protein & minerals. One of the best sources of protein, iron, iodine & beta carotene available to us is Dillisk Seaweed. Growing up on an island means easy access to sea vegetables but these days one can get harvested seaweed in most markets & health stores, so if you haven’t got the opportunity to forage for yourself, you still have the option to buy this glorious ocean food. Recipe for 2: 6 eggs (preferably organic) 1 onion 4 cloves garlic 1 cup of fresh/soaked Dillisk 4 chestnut mushrooms 1 sweet red pepper 4 big leaves of kale Half a block of feta cheese (optional) Season with salt, pepper, fresh thyme & tamari. Soak & wash the dillisk thoroughly to cleanse away sand & excess salt. Chop the ingredients however you want them and lightly fry in coconut oil before adding the whisked eggs & cook to your preferred specifications for eggs (hard or soft) a cool tip for whisking eggs is to add a glug of super fizzy soda water, it brings a wonderful light fluffiness. Shh secret! Hot spicey tomato dip on the side: 2 big tomatoes, 1 teaspoon of cayenne pepper, 1 green garlic spear (or a regular clove if not available) 2 tablespoons of Greek olive oil, 5 tablespoons of apple cider vinegar/lemon juice. Garnish with a zucchini flower to bring the pretty! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1595348032188-S7L69XJUEGOAIT0F9S14/freedom+food.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1598297275721-IW6ERL2W62JJBZIOC8K0/heavenly+treats.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1600790720254-3KF7EW23JKSKZ00FB1SL/blackbean.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1602939511521-KW46TLNHZ1XUG13HIKGT/cooked+bread.JPG Homework - Kitchen Sync - There’s an old saying that ‘The ones who make bread have the power’ It’s true! if you can make bread you’ll have sustenance for yourself & your loved ones and it’s a great skill to have in general, especially in the winter time. This 1-loaf recipe is geared towards folks who are busy & who need good & pure nutrition: https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1605200856352-2OYEK6H5H7G8PF1UO2QP/dahl.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1607686068626-AT3FHSF6NKPH58DGQ4YO/editjanuar.JPG Homework - Kitchen Sync https://www.theyogahouseireland.com/homework/homework-4 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1618923524981-M171WGCF85AMH87AYKS7/motivatehomework.JPG Homework - Be Still https://www.theyogahouseireland.com/homework/homework-3 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1616408043827-U30BNO6KTC1KGQDWDG09/asanas+mod+4+%2721.JPG Homework - Flow https://www.theyogahouseireland.com/homework/homework-2 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1613128747915-OGOOL2IWAI5BWW4X3XCX/mod3asa.JPG Homework - Strengthen https://www.theyogahouseireland.com/homework/homework-1 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1611594151650-ONSXDLW2MSOPZ9AEHCGQ/Explore.JPG Homework - Adventure https://www.theyogahouseireland.com/homework/homework monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1607685178366-8PCBKG3B4QCZ911EQ96N/januar.JPG Homework - Stretch https://www.theyogahouseireland.com/homework/appropriate-asanas-dlc5a-fgn5w monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1605267031723-W0W8EU2AZA0AYJLSEATF/apasanasminimodule.JPG Homework - Stabilise https://www.theyogahouseireland.com/homework/appropriate-asanas-2 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1603030611745-W8XCTQD6TG3B1ZWF0R2X/module+6+apasanas.JPG Homework - Heat https://www.theyogahouseireland.com/homework/appropriate-asanas-2-ix1ZN monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1603029815769-UD6V3KNR9NO0WK79GFXQ/resize2.JPG Homework - Open https://www.theyogahouseireland.com/homework/appropriate-asanas-dlc5a monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1598348539440-IX8548YBXXGTELBSGRH6/mod4apas.JPG Homework - Deepen https://www.theyogahouseireland.com/homework/appropriate-asanas-1 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1595333571329-YD9W3NHKTXHO040Q23KV/529AE6EE-5B47-4C01-8931-1A1867FC52F9.jpeg Homework - Mobilise https://www.theyogahouseireland.com/homework/appropriate-asanas monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1592985374283-8QR3XBD49AS4W7MFA33M/IMG_2398.jpeg Homework - Empower https://www.theyogahouseireland.com/homework/appropriate-asanas-rfjc8 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1592493581126-ZC0RJDURMH9M4FFW2730/IMG_2369.JPG Homework - Back to Basics https://www.theyogahouseireland.com/homework/kitchensync monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1591822262976-FDRETLUGSLMU4O0JJ4KW/salad.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1593036684461-JH1KW7GZB7HA79XKE4G0/Adjustments.jpeg Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1592985508473-L3EABDJNLPJZLX9DEPHH/IMG_2397.jpeg Homework - Kitchen Sync If you are eating with the intention of building strength, the appropriate ingredients are fresh foods which are packed full of protein & minerals. One of the best sources of protein, iron, iodine & beta carotene available to us is Dillisk Seaweed. Growing up on an island means easy access to sea vegetables but these days one can get harvested seaweed in most markets & health stores, so if you haven’t got the opportunity to forage for yourself, you still have the option to buy this glorious ocean food. Recipe for 2: 6 eggs (preferably organic) 1 onion 4 cloves garlic 1 cup of fresh/soaked Dillisk 4 chestnut mushrooms 1 sweet red pepper 4 big leaves of kale Half a block of feta cheese (optional) Season with salt, pepper, fresh thyme & tamari. Soak & wash the dillisk thoroughly to cleanse away sand & excess salt. Chop the ingredients however you want them and lightly fry in coconut oil before adding the whisked eggs & cook to your preferred specifications for eggs (hard or soft) a cool tip for whisking eggs is to add a glug of super fizzy soda water, it brings a wonderful light fluffiness. Shh secret! Hot spicey tomato dip on the side: 2 big tomatoes, 1 teaspoon of cayenne pepper, 1 green garlic spear (or a regular clove if not available) 2 tablespoons of Greek olive oil, 5 tablespoons of apple cider vinegar/lemon juice. Garnish with a zucchini flower to bring the pretty! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1595348032188-S7L69XJUEGOAIT0F9S14/freedom+food.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1598297275721-IW6ERL2W62JJBZIOC8K0/heavenly+treats.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1600790720254-3KF7EW23JKSKZ00FB1SL/blackbean.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1602939511521-KW46TLNHZ1XUG13HIKGT/cooked+bread.JPG Homework - Kitchen Sync - There’s an old saying that ‘The ones who make bread have the power’ It’s true! if you can make bread you’ll have sustenance for yourself & your loved ones and it’s a great skill to have in general, especially in the winter time. This 1-loaf recipe is geared towards folks who are busy & who need good & pure nutrition: https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1605200856352-2OYEK6H5H7G8PF1UO2QP/dahl.JPG Homework - Kitchen Sync https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1607686068626-AT3FHSF6NKPH58DGQ4YO/editjanuar.JPG Homework - Kitchen Sync https://www.theyogahouseireland.com/homework/category/Flow+State monthly 0.5 https://www.theyogahouseireland.com/homework/category/Freedom+%26+Flexibility monthly 0.5 https://www.theyogahouseireland.com/homework/category/Kitchen+Yoga monthly 0.5 https://www.theyogahouseireland.com/homework/category/Energise monthly 0.5 https://www.theyogahouseireland.com/homework/category/Build+on+your+Strength monthly 0.5 https://www.theyogahouseireland.com/homework/category/Winter+Warming monthly 0.5 https://www.theyogahouseireland.com/homework/category/Step+into+your+Power monthly 0.5 https://www.theyogahouseireland.com/homework/category/Returning+To+Balance monthly 0.5 https://www.theyogahouseireland.com/blog daily 0.75 2024-01-01 https://www.theyogahouseireland.com/blog/process-over-goal monthly 0.5 2024-01-01 https://www.theyogahouseireland.com/blog/separation monthly 0.5 2023-05-01 https://www.theyogahouseireland.com/blog/reverence monthly 0.5 2022-02-17 https://www.theyogahouseireland.com/blog/peaceful-warrior monthly 0.5 2021-10-24 https://www.theyogahouseireland.com/blog/what-is-yoga monthly 0.5 2021-08-18 https://www.theyogahouseireland.com/blog/fear-of-self monthly 0.5 2021-07-11 https://www.theyogahouseireland.com/blog/light-seekers-a-midsummer-blog monthly 0.5 2021-06-15 https://www.theyogahouseireland.com/blog/motivate monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/invigorate monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/sensitise monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/explore monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/cleanse monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/step-into-your-power monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/flow-state monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/energise monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/freedom-amp-flexibility monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/build-on-your-strength monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/returning-to-balance monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/blog/winter-warming-a-midwinter-blog monthly 0.5 2021-06-14 https://www.theyogahouseireland.com/about daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627994993370-VQJYSG0YPBJP06GR5KND/opendoor.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627994714492-PSP30G5QBG8HD4O5MIGG/gerrygroup.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1593722119182-BTUUOLO46WIJLCHIKRWV/IMG_2422.jpeg About https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1592601204876-5BZF72XAN65Z595QAP70/IMG_2082.jpeg About https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627995383396-SY5A7O363G5O9F5Z0SY0/Shala+recent.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627994598502-8HLF73E9AWJOU8BI24H9/usss3.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1595089875471-IDP6LEVOCT4UMSO1LUGU/Shala+sign.JPG About https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627994680799-G6EQTQZQ6QYFBB16HKUP/medus.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627994843041-RQS9T4UFRU5OPGM0G8WS/beachus.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1627995469549-RNM43PISABPQHW57BC2T/ashtovakrasana.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogahouseireland.com/home daily 1.0 2025-08-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1629029804053-IDVR8B06RHX8WSY2PGOG/urdvapasharielsweeeeet.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogahouseireland.com/contact daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1592490921433-A8OAVWAADITE0RHTCPAA/2B605027-9400-4CDE-89A3-C2D1D4044F1D.png Contact - The Yoga House BE the place where Yoga lives https://www.theyogahouseireland.com/ethos daily 0.75 2021-08-14 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1593035668667-A29RS2X1T27N1YKX7GTO/IMG_2206.jpeg Ethos https://www.theyogahouseireland.com/privateyoga daily 0.75 2020-11-03 https://www.theyogahouseireland.com/testimonials daily 0.75 2021-04-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847898345-D40VLF9LAM9L2XYZ5A1B/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg Testimonials https://www.theyogahouseireland.com/inpersonclasses daily 0.75 2026-04-18 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/60660fa8-b90b-4003-9665-4d341b9b8cfe/9EAB6145-1FCE-42A6-99E7-B3428F3A0842.jpeg In Person Classes https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1629129102335-67G583KL6ME0AO507YWN/urdvahastorange.jpg In Person Classes - Beginner Yoga ~ Mondays. 7pm Beginner Yoga: This class is for beginners, we study the details of the postures & we work up to learning a creative flow from 1 to the next. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/9a49e16b-146f-4d99-aa7e-e85164c96c4d/72C55EC5-BBF6-43F9-AC5A-77D489FEA6CF.jpeg In Person Classes - Gentle Yoga ~ Tuesdays. 12 Noon This class is a beautifully therapeutic session, it’s suitable for anyone who wishes to take some time out to relax, restore & rejuvenate, the pace is very slow, so complete beginners are welcome. Available Online & In Person. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/080e8a02-4ec8-40aa-a697-44bc9e172579/IMG_3264.jpeg In Person Classes - Yoga Philosophy ~ Tuesdays. 7pm 8 limbed Yoga: This class is for people who enjoy exploring the full spectrum of Yoga as both an on & off mat experience. We dive deep into the Philosophy & Moral Codes of Yoga as well as the Postures, the Meditation & the Breathing Techniques. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/c4265e8d-5029-4d4b-842f-0fc344a9b7b4/workshop+group.png In Person Classes - Week-Night Workshops Tuesdays. 7-8.30pm (once a month) This is an excellent selection of week-Night Mini Workshops for all levels of Yogis. This series is the perfect way to enrich your Yoga Education in a workshop style, where we focus on specific topics but for a shorter spell of time, a lower price and during the week instead of a weekend…what’s not to love?! Head on over to the workshops page for booking & details! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1629129225069-85U5SZOZ5M85HCUN2JVB/utthitabbind.jpg In Person Classes - Intermediate Yoga ~ Wednesdays. 7pm Improver Yoga: This is a moderately paced class for Yogis who are building a steady Practice & are familiar with a Vinyasa based syllabus. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/ce45b0f0-bd9a-46da-8c35-1db702472778/IMG_3390+%281%29.jpeg In Person Classes - Advanced Yoga ~ Fridays. 7pm These are special 2 hour sessions for Advanced Yoga Practitioners, Students & Teachers. Every term, we come together to dive into Yoga Philosophy and a strong & challenging Posture Practice complimented beautifully with a guided Relaxation/Yoga Nidra at the end. Proficiency in the Level 2 & 3 syllabus poses & a knowledge of Yoga Philosophy is required. 2026. Advanced Class Dates: (All held on Fridays from 7pm-9pm) Jun 5th. Aug 21st. Oct 23rd. Dec 11th. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/5e2e76e2-da2f-4d1a-b044-f1d0ca54b321/private+pic.jpeg In Person Classes - Private Classes We offer Private Yoga sessions on a 1 to 1 basis for Yogis who want to refine & deepen their existing Practice or for beginners who prefer an individualised experience over a group setting. These classes are very special, tailor made for exactly what you need from the system of Yoga. We start with a consultation over the phone/on Zoom & together we then set a date & time that suits you for our private Yoga class/es. The purpose of a class like this is to give you guidance & inspiration to develop & strengthen your home Practice & truly make it your own. https://www.theyogahouseireland.com/videos daily 0.75 2021-08-14 https://www.theyogahouseireland.com/hospitalstaff daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1621347236755-OP90I3EHGWI6H8HGPT3U/bill-oxford-8u_2imJaVQs-unsplash.jpg Yoga for Frontliners https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1617788381612-FK14OJH5G9ZHY3BSLUJM/paddourdvameeee.JPG Yoga for Frontliners - ' Testimonial: ‘The Yoga House has been a lifeline for me, particularly since it started streaming classes through Zoom, Rachel’s teachings are clear & inspiring and my Yoga has helped me to stay motivated in these trying times’ Catherine O’Rourke, Nurse. https://www.theyogahouseireland.com/zoom-codes-info daily 0.75 2021-04-09 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1617734501733-8QOKW3FOPE8LI3OHHGV8/relaaaaaaaaxmm.JPG Entry Codes & Info - Hello I’m Rachel Beare & I’ll be your Yoga Instructor for the next 6 weeks. Thank you for being the lifeblood of our communities & rescuing so many of us so gracefully all the time. Welcome to your very own Shala (Yoga Studio) at home! Please remember to have your mat & blanket ready for class & any additional props such as Yoga Bricks, Blocks & Straps that you may have will be helpful too. All the info you need about Zoom & our live classes is below & you’ll also see the codes which let you into the classes each week. Looking forward to seeing you on the mat…..here we go! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1617734087169-HN4P4VCAUUJF91V3SCMW/weeshala.JPG Entry Codes & Info The Yoga House 6 Week Module 12 classes Zoom Codes https://www.theyogahouseireland.com/ondemand daily 0.75 2022-03-13 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1628963152595-QNYQPHHPUIHRBVSCKQSA/easy+forward+bend.jpg On Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogahouseireland.com/yogaforeducators daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1619537426942-ZMD6AZ7QMMDXDMV0JV45/Yoga+for+Educators.jpg Yoga for Educators https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1617788381612-FK14OJH5G9ZHY3BSLUJM/paddourdvameeee.JPG Yoga for Educators - ' Testimonial: I have taken Rachel's Yoga Classes via zoom for the past year and I highly recommend them. I spend 4-8 hours daily sitting at a desk and doing weekly yoga classes has helped my posture, core strength and mobility. I attend the live classes but sometimes I use the recordings which are brilliant. Rachel clearly explains the poses and sequences and it feels like you are in a yoga studio even though participating from your own space. The classes have also helped my mental health, I am calmer, better able to cope with stress and anxiety and I sleep so much better. As an educator Rachel's weekly classes are an essential element of my self-care package and it has brought me so many benefits that affect all aspects of my life in a positive way. C. Jordan (Lecturer, NCAD & Carlow IT) https://www.theyogahouseireland.com/onlineclasses daily 0.75 2024-03-17 https://www.theyogahouseireland.com/henparty daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1624879941971-NEGRX1ZALUZY68GQAM7F/amy-shamblen-pJ_DCj9KswI-unsplash.jpg Bridal Package https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1624884285913-EDNSN991WZDAYU8H8GJO/kurmafriendly.JPG Bridal Package - ' Bio Rachel is the founder of & sole teacher at The Yoga House Ireland & has been teaching Yoga full time for 16 years. Both her knowledge & experience are extensive and although her background is very much rooted in the traditional Yoga system, she has developed & finely tuned a capacity to deliver the teachings in a contemporary way so that all her students can find their own individual direction in which to take their practice. Rachel has taught classes, workshops, private events, festivals, teacher trainings & retreats all over the world, she also teaches online and is a content creator of classes & podcasts on both You Tube & Ribbon. The Yoga House Mission Statement Our commitment to sharing the teachings of Yoga is universal, we are both a local & global community here at The Yoga House all wrapped up into one and our devotion to the expansion & improvement of wellness continues to be steady & strong. https://www.theyogahouseireland.com/workshops daily 0.75 2026-04-18 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/4d0769d6-a115-499b-b582-c10f60108899/lunge+bakbend.png Workshops - Vinyasa Flow Saturday May 2nd. 9am~12 noon In this workshop we’ll be synchronising our breath perfectly with our movements to fuel us in a constant flow of Yoga Postures. This work will range from mobility to strength, providing your body with the diversity it needs to be agile & free, Join us, all levels are welcome. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/244cb1e9-e354-467e-97ca-6f38ad6a5e5b/ardha+chandras.png Workshops - Balance Tuesday May 26th. 7pm~8.30pm Balance is worth practising every day. The muscular strength required to successfully hold a balance is also the strength that stabilises our joints in daily life & therefore protects against falls & helps prevent injury. This one is not only suitable for everyone, it's necessary! See you there! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/97f6ba6a-d6a7-44ac-bb23-d977a621cbc7/hanuman.jpg Workshops - Upper Body Wellness Saturday June 13th. 9am~12 noon This workshop is to help you learn how to stretch & strengthen the muscles of the upper body, particularly the upper back chest & shoulders. We'll also be working with the Heart Chakra and enjoying a deep relaxation at the end. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/71466adb-ca87-4cb2-8940-d88d0b2799dd/tuning+forks.jpg Workshops - Chanting Tuesday June 16th. 7pm~8.30pm Our Chanting Sessions are always well loved & excellent. Chanting is a lovely way to come together, learn & find peace & focus. All are welcome, you don’t have to have any prior experience in Yoga or indeed Chanting, you can feel comfortable to start from scratch in a safe & loving environment. If you’re a regular, as always we’ll do some revision & add some new Mantras as well. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/79437e88-50db-44e3-ad38-bc698c224307/warrio3+poles.jpg Workshops - Alignment Tuesday July 28th. 7pm~8.30pm We'll be working into the most well known & popular Yoga Poses with a heavy emphasis on correct skeletal alignment so that you can be confident & safe in your home Practice. Beginners welcome. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/88e6440f-8dfc-487e-91a3-e5f12315925d/weights.jpg Workshops - Yoga with Weights Saturday August 8th. 9am~12 noon This is a workshop that's a little different to our usual sessions, we'll be working with weights to learn how to build muscle in a safe & competent way and we'll also be focusing on jumping to maintain healthy bone density. The postures will be based on the Yoga Posture Syllabus so even if you've no experience with weights, you'll be familiar with the movements. All levels are welcome. https://www.theyogahouseireland.com/shop daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/ed3b54e8-7f35-48a2-a6c9-3c2cea7bdbe6/IMG_4388.PNG The Yoga House Shop This is probably the best thing I’ve ever made….other than our Yoga sequences of course! Cold Brew Coffee is a satisfying & stimulating beverage, the brewing of it takes longer than that of the hot brew because we use cold water, the 18 hour extraction process results in a softer sweeter taste with all the benefits of caffeination but none of the harshness on the gut or anxiety in the mind. Perfecto! There are a variety of quantities available depending on how much you want/need! I also add homemade oat milk & change up the flavours depending on the season. Yum! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/2af950cc-2464-4fee-9d3e-2ca183ddda2b/IMG_4390+%281%29.JPG The Yoga House Shop These gorgeous calendars are a lovely & useful thing for your own wall or as a present for a loved one. The photography, design & production are all artistically put together by the gifted & excellent Andrew Malcolm. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/d9a4045c-3ee5-4c5f-a28d-e408c8bd18b5/IMG_4392.JPG The Yoga House Shop The original of the species in terms of incense! This grounding & sublime Sandalwood aroma will help you to drop into your Meditation Practices with ease & loving comfort creating all the good vibes of the Shala in your own home. We also stock the ‘Super Hit’ version which is equally delicious! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/15dfeda3-7ebf-4ffb-8500-35356b3aede3/IMG_4391.JPG The Yoga House Shop Our vouchers are for sale all year round, treat your loved ones with the present of presence! Yoga as a gift is a deeply meaningful way of showing you care for the wellbeing & growth of your close ones and an opportunity to give an experience rather than just a thing! https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/4296fe21-2fe1-42c6-bc04-43434aa2a397/IMG_4389.JPG The Yoga House Shop Mags Noonan is our local Medical Herbalist, she is also the founder of & sole creative force behind the Liveeka Health Brand, how blessed we are to have her so close! Mags is a genius when it comes to crafting bespoke herbal remedies & creams and she is an absolute delight & a people person through & through, most certainly she is the best therapist in any field I have ever met! We stock a wide variety of her creams here all year round from injury repair rubs, arthritis relief balms & anti-chafing creams all the way through to soothing skin care. Her creams are a must for the whole family. https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/0ee0b276-01ff-48f9-b1f1-15249beaa00f/IMG_4732.JPG The Yoga House Shop - These 2 beautiful books by Rev. April King Meyer are so useful & supportive on your journey of Self-Care The Devotion Workbook (€27) is a 28 day commitment to getting to know yourself a little more deeply & helping you to heighten your Self-Awareness as you heal. The Dream Journal (€33) is a more casual approach for those who want to drop back into themselves in a restorative way when needed. These gems are lovingly created by our very own in-house Spiritual Counsellor, so they are in harmonious alignment with our vibe here at The Yoga House & therefore perfectly suited to you. https://www.theyogahouseireland.com/calendar daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/c034293c-6b8d-44c3-9bb8-e9b47953ce00/Shala+recent.JPG 2025 Yoga House Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogahouseireland.com/spiritualcounselling daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/55d42ecd-73a3-4aed-a21e-da8c4df5744d/April+Thanksgiving+Dublin+22.jpg Spiritual Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogahouseireland.com/timetable daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/c034293c-6b8d-44c3-9bb8-e9b47953ce00/Shala+recent.JPG Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogahouseireland.com/teacher-training-course daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/79db1a89-a25e-4266-bf81-e177b0e1ba2e/the+yoga+house+logo.png https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/372c2133-2746-44f2-8462-e38eb4749c02/me+headshot.jpeg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/f9c1f4e2-bd82-4a5b-8937-b0eed4154a43/Helen.jpg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/3f585ccd-8e85-4644-afe0-1658c3e889da/Greg.jpg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/16633e58-cd9e-4703-82bc-293271c61e53/Rutger.jpg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/c0d97b37-8565-470a-a081-fb43fedf2cb2/Clare.jpg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/33fe9e72-53d5-4e51-91d0-d6470a593383/Cian.jpg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/6ba227eb-f893-4a22-8598-a3a3f158440c/study.png https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/51f02d42-e648-4ca0-989e-20eae3ce6722/Motif+2.png https://www.theyogahouseireland.com/offerings daily 0.75 2026-02-05 https://www.theyogahouseireland.com/offerings/p/teacher-training-course monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/e88de4d4-2783-4b20-a2d6-256229b5d66f/the-yoga-house-teacher-training-product.jpg Offerings - Teacher Training Course https://www.theyogahouseireland.com/offerings/p/advanced-yoga-videos monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/5e5d6ee2-dee5-4095-a0be-4e4b8f02f68c/urdvapasharielsweeeeet.jpg Offerings - Advanced Yoga Videos https://www.theyogahouseireland.com/offerings/p/hp2tv91wi1izpr7it3xoh2akbd666r monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/1609422713101-5RXK5Z04DEQST6NM1QLL/vou2.PNG Offerings - Yoga House ~ Gift Voucher https://www.theyogahouseireland.com/offerings/p/private-classes monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/e08ef00c-6947-4a3a-8fdd-8297741b892e/private+pic.jpeg Offerings - Private Classes - private pic.jpeg https://www.theyogahouseireland.com/enotis daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/603c63fe-23be-43ee-b7f5-52daf2af8be1/Despinimooo.png https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/d6da72c2-6a77-421c-9a45-b38100824ac4/me+headshot.jpeg https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/867b7416-8bf6-4c57-be99-3e75e89119a7/new+Helen.jpg https://www.theyogahouseireland.com/enotis/p/deposit monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/167cf45a-715a-4059-a7ba-b9c313a31eda/IMG_0648.png Enotis - Deposit - IMG_0648.png https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/028be060-0588-4413-8c14-a517ea39692b/IMG_0646.png Enotis - Deposit - IMG_0646.png https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/465878f1-f92e-453b-b931-3338fc2b482d/IMG_0650.png Enotis - Deposit - IMG_0650.png https://www.theyogahouseireland.com/enotis/p/enotis monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ecfaa56c5932e49d3acc44f/20eaef2a-1172-40ce-b434-33aabf083212/IMG_0651.png Enotis - Enotis~The Grecian Retreat. 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